Warm up before the class starts. Join us to learn boxing to compete, get fit, build self defence, be part of Altius community. @locky_j @pradeepsinghsihag #boxing #boxingtraining #altiusboxinggym #collingwood #boxinggym | Altius Boxing Gym, Collingwood

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Beginner’s Get Fit Challenge ( Upperbody ) Alongside this routine, aim to walk, jog, or run 1-3 miles at least three times a week. Feel free to add a resistance band for extra resistance as needed.#beginnertips #upperbodyworkout #buildmuscle #burnfat #fatloss #getfit | Brandon Palmer

This is how over 10,000 people are crushing their fitness goal right now. Each time you complete a distance based exercise activity such as running, swimming, walking or cycling you advance along the map. Not only will you achieve your fitness goals, but also get an amazing finishers medal. Team up with friends or go it alone, either way, have fun while keeping fit. Sign up today! | The Conqueror Challenges