The 16 Best Trap Bar Exercises to Move More Weight with Less Strain | BarBend
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14 Trap Bar Exercises (Hex Bar) ➡️ Check out the trap bar https://ShreddedDad.com/ifftrapbar ➡️ Use coupon code SHREDDED for 10% off ➡️ Home gym equipment discounts https://ShreddedDad.com/discount-gym-equipment --- The trap bar aka hex bar is a very versatile specialty bar. It can be used to train legs, core, and upper body. In this video you'll see some of the best 14 trap bar exercises. 0:00 Trap bar exercises 0:16 Z press 0:23 Romanian deadlift 0:34 Squat jumps 0:42 Inverted rows 0:49 Bulgar
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