What Happens to Your Body When You Hum 😳 (Try It for 10 Minutes)

Humming Practice to Reduce Stress and Anxiety

The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.

Humming might be the fastest way to calm your child Because before your child learns to regulate

She held in ALL her excitement until the hummingbird flew away. 🥹

Olivia Rodrigo and Gracie Abrams sat down to talk about the song 'Humming' on Daughter from Hell.