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I want you to try something quick. Scream your name in your head. Now whisper it. Picture your front door, reach for the handle, feel it in your hand. Nothing in front of you happened and your mind gave you the sound and the feeling anyway. That's your subconscious doing what it does every day. It's also the part keeping certain patterns on repeat long after you've figured them out. Comment Joy Mind if you want to understand why that happens and how to respond differently.
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