To Arch or not to Arch, that is the question! Depending on the exercise/movement, arching your back can be good or bad. --------------------------------------------------------------------------------------- 👉🏻 If you arch and hang in your structures without any kind of muscle tension you don’t do your spine/spinal discs any favour. ❌ 👉🏻 If you arch actively you do a controlled movement that will strengthen the muscles around your spine ✔ -----------------------------------------------------

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