1.5K views · 2.3K reactions | My workouts are high intensity, full of variety and FREE for 7 days!  Workouts from 28 minutes  At-home or in the gym  With or without equipment Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook

55M views · 448 shares | One of my favourite body weight AB WORKOUTS! No equipment required! Try doing 20 reps per exercise for 4 rounds! For my 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines | Facebook

8.5M views · 515 reactions | You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. ⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines | Facebook

102K views · 5.1K reactions | High Intensity - with Kayla (formerly...

15 reactions | BBG ZERO EQUIPMENT is my NO equipment, high intensity circuit training workout program!  I have made it even easier for YOU to overcome your barriers to fitness! Zero barriers. Zero excuses. With BBG Zero Equipment, there’s nothing in your way. Try my NO EQUIPMENT workouts for 7 Days FREE www.kaylaitsines.com/app | Kayla Itsines | Facebook

Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand) and a chair. Circuit 1 ✅Single-Arm Squat & Press - 20 reps (10 each side) ✅Knee-Up - 20 reps (10 each side) ✅Ab Bike - 30 reps (15 each side) ✅Rebound Lunge - 20 reps (10 each side) Circuit 2 ✅Burpee - 10 reps ✅Straight-Leg Sit-Up - 10 reps ✅Step-Up - 20 reps (10 each side) ✅Push-Up -12 reps Try to complete as many laps of each cir