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0:20
YouTube
Forrest_TheTrainer
How to Do Glute Kickbacks Correctly
How to do glute kickbacks correctly comes down to one thing: keeping the tension on your glutes instead of trying to kick your leg as high as possible. One of the biggest glute training mistakes I see women make is using way too much range of motion. Your leg goes higher, your lower back starts taking over, and suddenly the exercise looks more ...
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