1. Start with Half Kneeling Landmine press 2. Extend your mobility 3. Progress the stability ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #overheadpress #strictpress #mobility #overheadmobility | Marcus Filly
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🔥 No landmine? No problem. Don’t miss out on endless Landmine moves for stability and strength - here’s how you can set it up with two plates on the floor. Try one of my favorite moves for shoulders, the Half Kneeling Landmine Press! 🙌 Plenty of Landmine movements programmed in Persist. Give it a try for two weeks free. #functionalbodybuilding #lookgoodmovewell #landmine | Marcus Filly
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