10K views · 150 reactions | In today’s video, we’ll be talking about 9 foods to avoid when you have diarrhea. You’ll be surprised to find whole grains are on this list. Fruits and dairy aren’t diarrhea friendly either. But what about high fiber foods? Can you eat oatmeal? We'll be talking about all of these AND more... | Bestie | Facebook
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Struggling with IBS bloating? Here’s your must-know list of 10 safe foods and 10 foods to avoid ⤵️ If you have IBS, it’s important to avoid foods high in FODMAPs. Why? FODMAPs are certain carbs that can ferment in the gut and lead to bloating, gas, and unpredictable poops! I’m talking foods like honey, apples, cow’s milk, and even rye bread… But don’t worry! There are LOADS of low FODMAP foods that are delicious and super healthy for the gut. Plus, they won’t trigger your IBS flare-ups. Want mor
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