Try this bowel massage to help yourself poop!
0:53
YouTubeOne Simple Step
Try this bowel massage to help yourself poop!
Did you know a simple bowel massage may help encourage movement through the digestive tract? By gently massaging the abdomen in a clockwise direction, you're following the natural path of the colon and supporting healthy bowel function. This little snippet is just one of the practical tips we're sharing inside an upcoming course we're creating ...
1.4K views2 months ago
Shorts
Learn how to do the “I LUV U” Colon Massage to help you POOP!💩🙌⬇️These are some of my favorite visceral manipulation techniques to help stimulate peristalsis and assist with bowel motility in the gut for people that have “slow transit” causing constipation!💩I even did these techniques on myself pregnant (using my hands!) BUT it’s always best to talk with your medical professionals about what is safe for you! Everyone and every pregnancy is different🤰🏼It’s best to see a professional for perf
0:09
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Learn how to do the “I LUV U” Colon Massage to help you POOP!💩🙌⬇️These are
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