Would you just LOOK at the visual difference between fat and muscle. This is why weight gain is not always a bad thing when you’re on a body recomposition journey or if you STRENGTH TRAIN. : muscle weighs more than fat! 💪🏋️‍♂️ Remember, the number on the scale isn't always the best measure of progress. Muscle is denser than fat, so as you build strength and tone up, you may notice changes in your body composition without a significant change in weight. 📈 Focus on how you feel, how your clothe
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Would you just LOOK at the visual difference between fat and muscle…
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Addition, the math: protein clean eating weights = TONED, muscular arms. ✨SLIM✨on purpose. It’s not just about doing arm workouts. Slender, toned arms come from building lean muscle and keeping body fat low enough to show it. That means smart strength training, enough protein, and clean eating. You can’t tone what isn’t there — and you can’t see muscle under fluff. ☁️☁️☁️#leanbody #optavia #gymgirl #musclebuilding #highprotein #lowfat #cleaneating #fitspo #fit #mollymckennedy | Molly A. McKenned
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Addition, the math: protein clean eating weights = TONED, muscula…
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Gym Molly Creatine Hydrochloride Powder, Highly Soluble Creatine Hydrochloride, Unflavoured, Vegan, Workout Supplement for Men and Women, Muscle Builder Creatine Supplement (75 Servings, 750mg)
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Strength training is important for women for *so* many reasons.⁠ ⁠ One of my favorites is that it builds muscle mass, which basically becomes body armor for us as we age!⁠ ⁠ That said — if you want to know exactly what it takes to build muscle over the age of 40...⁠ ⁠ 👇🏻 Comment “MUSCLE40” 👇🏻 ⁠ ⁠ ...and I’ll DM you access to our FREE Menopause & Muscle Gain Cheat Sheet!⁠ ⁠ In the Cheat Sheet you’ll learn:⁠ ⁠ ✅ The 4 most important muscle-building keys for women 40 ⁠ ✅ How much protein & calo
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Strength training is important for women for *so* many reasons.⁠ ⁠ O…
826 viewsJan 18, 2025
FacebookMolly Galbraith
Strength training is important for women for *so* many reasons.⁠ ⁠ One of my favorites is that it builds muscle mass, which basically becomes body armor for us as we age!⁠ ⁠ That said — if you want to know exactly what it takes to build muscle over the age of 40...⁠ ⁠ 👇🏻 Comment “GAIN” 👇🏻 ⁠ ⁠ ...and I’ll DM you access to our FREE Menopause & Muscle Gain Cheat Sheet!⁠ ⁠ In the Cheat Sheet you’ll learn:⁠ ⁠ ✅ The 4 most important muscle-building keys for women 40 ⁠ ✅ How much protein & calories
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Strength training is important for women for *so* many reasons.⁠ ⁠ O…
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It’s not just you…metabolism does slow down, but it doesn’t mean fat loss is impossible. 👉 Focus on protein 👉 Strength train to protect muscle 👉 Don’t cut calories too low (that backfires fast!) It’s about being strategic, not starving. You can still look and feel amazing in your 50s. Your body just needs a smarter plan now. When I need to dial it in, I use my lean out plan. And when I’m doing well I use my maintenance program. #weightloss #fatlossjourney #portioncontrol #mindfuleating #slimm
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