Sandy Sklar | Fitness Trainer on Instagram: "Your NEXT Leg and Glute workout ✔️ Grab some heavy bells and let’s get after it! 💪🏼 Adjust weight as needed to hit the suggested reps and keep your form dialed in. Get access to all of my training programs, weekly workouts, nutrition content, and more inside my app! Link in bio 🔗 WORKOUT DETAILS: Perform all four exercises as a circuit with minimal rest between moves. Aim for 4 sets. 1. RDL x 12 2. Goblet Reverse Lunge (alterna
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Sandy Sklar | Fitness Trainer on Instagram: "SHOULDERS 🔥 This simple twist to your standard lateral raise will have your caps on FIRE! Drop a few sets into your next upper body lift. Train with me Try 7 days FREE! 🔗 in bio. #shoulders #shoulderworkout #fitmom #homeworkout"
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Intense Full Body Workout with Dumbbells for All Levels
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Your NEXT Leg and Glute workout ✔️ Grab some heavy bells and let’s get after it! 💪🏼 Adjust weight as needed to hit the suggested reps and keep your form dialed in. Get access to all of my training programs, weekly workouts, nutrition content, and more inside my app! Link in bio 🔗 WORKOUT DETAILS: Perform all four exercises as a circuit with minimal rest between moves. Aim for 4 sets. 1. RDL x 12 2. Goblet Reverse Lunge (alternating) x 20 total 3. Alternating Lateral Squat x 20 total 4. Goblet
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The MOBILITY workout YOU SHOULD BE DOING! ✔️ I’ve got 5 amazing moves that will help you IMPROVE overall STRENGTH, FLEXIBILITY, BALANCE and help prevent injury. SAVE now and use as a WARM UP, COOL DOWN or RECOVERY work. Adjust range of motion and reps to accommodate your fitness level. Aim for 2-4 sets. 1. Blast off plank x 10 2. Deep lunge with T spine rotation x 20 total 3. Forward fold into deep bodyweight squat x 10 4. Alternating cossack squat x 20 total 5. Alternating deep lunge with OH re
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Shoulders 🤘🏼 Add this fire finisher to the end of your next upper-body workout. Quick tip: keep constant tension on the band during pull-aparts, and go lighter for the front-to-lateral raise combo. I usually stick with 7.5–12.5 lbs. Enjoy the burn 💪🏼 Join my FREE newsletter for challenge updates, fitness tips, and more. Link in bio. #shoulders #shoulderworkout #training #upperbody #athomeworkout
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FULL BODYweight WORK I’ve got a simple, sweaty but solid WEEKEND DETOX for everyone! 🥵 All you need is a bench, chair or stable, elevated surface. Complete all 4 exercises in a circuit with little to no rest. Adjust reps and elevated surface to accommodate your fitness level. Aim for 3-4 sets. 1. Push up (perform elevated or on ground) x 15 2. Triceps dips (extend legs to make more challenging) x 15 3. Bulgarian RDL x 10 per leg 4. Step up (beginners use a lower step) x 15 per leg #legworkout #
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