Your daily vitamin E might be doing more harm than good for prostate health. The SELECT trial changed everything we thought we knew about prostate cancer prevention. For decades, selenium and vitamin E were marketed as protective supplements based on observational data, leading to hundreds of millions in sales. Then researchers conducted a large randomized trial. The results were shocking. Men taking vitamin E actually had a slightly higher likelihood of developing prostate cancer. Both suppleme
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Brazil nuts are uniquely high in selenium. Higher intake of dietary selenium is associated with a reduced risk of several cancers that I have listed below in the text content. Research shows Brazil nuts in combination with other tree nuts reduce the risk of many cancers. One study found each 20 gram increase of tree nuts decreases the risk of cancer by 10%. I didn’t find specific Brazil nut cancer risk research. Research shows humans consuming Brazil nuts lowers several markers in the body relat
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