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Do you ever feel a pressure to be positive? Harvard psychologist and bestselling author of Emotional Agility, Dr. Susan David studies the psychological skills critical to thriving in times of complexity and change. Spoiler alert: we don’t need to force ourselves to think happy thoughts. Perhaps there is a better way. In this conversation, Susan David and I discuss: The relationship between prescriptive happiness and religion What it means to bottle or brood your feelings Better strategies to han
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Emotional Agility - Susan David
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YouTubeAPB Speakers
Last year, we launched Emotional Agility Learning for Individuals with a Wellbeing Learning Journey, and the response was incredible. We sold out twice, and we were so excited by the feedback that we got. In response to requests from organizations who are looking to bring Emotional Agility Learning to their organization at scale, we are now launching three unique learning journeys for teams and organizations, which will be available to my waitlist first: - Emotional Agility for Wellbeing - Emoti
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Identifying your emotions is important, but it's only half the battle. We often get caught up in this first phase of emotional agility and miss out on the deeper wisdom to be gained. Ask yourself these questions to ensure that you first learn from your emotions and then move beyond them. | Susan David
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The Four Principles of Emotional Agility | Susan David clip
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What is emotional agility and why is it essential? By Dr. Susan David
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How can emotional agility help with team conflict? By Dr. Susan David
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