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“There are lots of ways to lower from the top and smoothly transition into a belay. Many people use a GriGri—which works well—but I find this method easier and it requires less strength.” Watch as Sterling Athlete, Dale Remsberg walks us through one of his favorite belay techniques! How do you lower then belay someone up? #SterlingRope #SterlingAthlete | Sterling Rope
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1.5K views · 15 reactions | 輪‍♀️輪‍♂️Top Rope with us! តោះឡើង Top Rope!  If you need belay assistance, please talk to our coach :) #toprope #climbing #adventure #lerngphnom #pccg | Phnom Climb Community Gym | Facebook
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