23K views · 241 reactions | The new Tyler Childers video….WOW!!! Powerful message. | Chad Prather | Facebook
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23K views · 241 reactions | The new Tyler Childers video….WOW!!! Po…
10.3K views1 month ago
FacebookChad Prather
Tyler Pathradecha on Instagram: "A lot of people are shocked when I tell them that I only weight 135lbs / 61kg ... now keep in mind I’m genetically quite light = narrow clavicle, skinny wrist / ankles, 28in waist jeans; and I know there are many others like me who unfortunately are pressured into fixating on not being “victim weight” But, you can say I’m living proof that you don’t need to be the weight society tells you a man should be in order to build a healthy and aesthetic physique. Outfit
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Tyler Pathradecha on Instagram: "A lot of people are shocked when I t…
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Instagrampathradecha
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Tyler Pathradecha on Instagram: "I think most people perform the hanging leg raise incorrectly. Ideally, you should aim to curve your lower spine rather than simply raise your legs. Thus, the most intuitive cue to get the abs more involved (as opposed to your hip flexors) is to focus on tucking in your knees to your chest so that your glutes end up facing forward. #fitness #gym"
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Tyler Pathradecha | Online Fitness Coach | The best way to train your lats on a seated cable row is by using the d-handle and performing it unilaterally. But, we can take it a step... | Instagram
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Tyler Pathradecha | Online Fitness Coach | The best way to train you…
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Tyler Pathradecha | Online Fitness Coach on Instagram: "If you’re trying to strengthen those erectors, the back extension can be a good option - I just recommend keeping a relatively straight spine as you do them to reduce the risk of injuries when loading the movement heavily. #fitness #gym"
Tyler Pathradecha | Online Fitness Coach on Instagram: "If you’re tryi…
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Tyler Pathradecha | Online Fitness Coach on Instagram: "Common misconception when it comes to the dips is that: Staying upright = triceps focused Leaning forward = chest focused While staying upright will most likely be more triceps biasing, I find it super uncomfortable for my shoulder. Instead, we can still get a triceps focused dip by keeping our elbows tucked by the side of our body and avoiding scapular retraction. #fitness #gym"
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