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@garybrecka Protein powders are giving us less actual protein than we think. And more calories. Our body doesn’t get protein from protein. We’re not building muscle out of whey protein or meat proteins or soy proteins. Our body breaks these down into the building blocks that make them up — the amino acids. Then it takes the essential amino acids from them and builds completely new proteins in the forms that the human body needs. But there are leftover amino acids the body doesn’t use and these a
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