Get the win. Make the weight. Repeat. 😅 | USA Wrestling
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Get the win. Make the weight. Repeat. 😅 | USA Wrestling
38.3K viewsMar 17, 2023
FacebookUSA Wrestling
Cutting Weight Won’t Make You Better! There’s often a belief that dropping weight will ensure domination on the mat. But that’s not always the case. Don’t occupy your mind with these kinds of things—it can even be dangerous. Thinking about stuff like this on a daily basis is a distraction and takes you away from true improvement. Focusing on getting better at wrestling will make you a better wrestler: sharpen your focus on mindset, technique, strength, nutrition, and habits. DM us to sign up for
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Most wrestlers still think the fastest way to make weight is to pull water at the end. That method destroys performance, crashes hormones, and causes rebound weight gain. Coach Knox explains the correct system: Keep eating 4 meals a day, simply reduce portion size. This keeps metabolism elevated, digestion moving, hydration high, and weight dropping predictably without the panic cut. You do not get lean by dehydrating yourself. You get lean by managing intake without shutting the system down. Ea
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Some of America's Top Wrestlers are taking a different approach to losing weight and performing better! | Metabolic Meals
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Some of America's Top Wrestlers are taking a different approach to l…
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FacebookMetabolic Meals
Most wrestlers think more cardio = better endurance. Wrong. You don’t need to “do more” — you need to train your energy systems the right way. These two workouts target: 🔥 Explosive Power (to win the scramble) ⚡ Endurance & Mobility (to stay sharp when others fade) Both can be done in 30 minutes with minimal gear — dumbbells, kettlebells, or sandbags. If you want the full 3-Phase Peak Performance System that builds muscle, boosts energy, and levels up match endurance… Comment or DM
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